Try our mind-body skills groups
Our mind-body skills groups are a powerful, effective combination of research-based healing therapies to help you deal with life changes, stress, and illness in an intimate, safe and supportive group setting.
These groups are especially beneficial for people dealing with:
Life changes such as divorce, bereavement, menopause, and separation.
Chronic illness including cancer, depression, chronic fatigue syndrome, post traumatic stress, fibromyalgia, arthritis, diabetes, anxiety and severe stress.
Skills you will learn include:
Participants have experienced:
A decrease in depression and anxiety—a heightened sense of well-being and engagement in life.
Better coping skills—learning a dependable range of useful tools for managing pain, chronic illness, stress, anxiety and depression.
Fewer physical symptoms of illness—less pain, less fatigue, and more energy.
Enhanced immune system functioning to help the body mobilize itself against illness.
Greater self-awareness and positive perceptions about their own lives, making it easier to handle stress and illness.
The nourishment that comes from being in a community.
Other mind-body services:
Individualized relaxation and biofeedback training
Corporate training and staff development programs