Try our mind-body skills groups

Our mind-body skills groups are a powerful, effective combination of research-based healing therapies to help you deal with life changes, stress, and illness in an intimate, safe and supportive group setting.

These groups are especially beneficial for people dealing with:

  • Life changes such as divorce, bereavement, menopause, and separation.

  • Chronic illness including cancer, depression, chronic fatigue syndrome, post traumatic stress, fibromyalgia, arthritis, diabetes, anxiety and severe stress.

Skills you will learn include:

  • Meditation

  • Guided imagery

  • Autogenic training

  • Biofeedback

  • Breathwork

  • Movement

  • Journal writing

  • Drawing

  • Mindful eating

Participants have experienced:

  • A decrease in depression and anxiety—a heightened sense of well-being and engagement in life.

  • Better coping skills—learning a dependable range of useful tools for managing pain, chronic illness, stress, anxiety and depression.

  • Fewer physical symptoms of illness—less pain, less fatigue, and more energy.

  • Enhanced immune system functioning to help the body mobilize itself against illness.

  • Greater self-awareness and positive perceptions about their own lives, making it easier to handle stress and illness.

  • The nourishment that comes from being in a community.

Other mind-body services:

  • Individualized relaxation and biofeedback training

  • Wellness retreats

  • Corporate training and staff development programs